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Ayurvedic Remedies for Lower Back Pain: Herbs and Lifestyle Changes


At times you will be hit by health conditions that make your life difficult. Lower back pain is one such health issue found in people of all age groups. It can be caused by a variety of factors such as poor posture, a sedentary lifestyle, and stress. Ayurvedic medicine, an ancient system of healing that originated in India, offers a holistic approach to the treatment of lower back pain. In this blog, we will explore some effective Ayurvedic remedies for lower back pain including herbs and lifestyle changes.

Causes of Lower Back Pain in Ayurvedic Medicine

According to Ayurveda, lower back pain is often caused by an imbalance of Vata dosha, one of the three doshas (energies) that govern the human body. When Vata is imbalanced, it can cause stiffness, dryness, and pain in the lower back. Poor digestion, a sedentary lifestyle, and stress are also considered causes of lower back pain.

Ayurvedic Herbs for Lower Back Pain

Ayurvedic medicine offers a variety of herbs that can help alleviate lower back pain. Ashwagandha, also known as Indian ginseng, is an adaptogenic herb that helps the body cope with stress and inflammation. Guggulu, a resin from the mukul myrrh tree, has anti-inflammatory properties and can help reduce swelling in the lower back. Nirgundi, also known as vitex negundo (Karinochi), is a traditional Ayurvedic herb that has been used for centuries to treat musculoskeletal pain.

To use these herbs for maximum effectiveness, it is recommended to consult an Ayurvedic practitioner who can provide guidance on the appropriate dosage and preparation method. Book an appointment at Parathuvayalil Hospital to discuss its possibilities.

Lifestyle Changes to Alleviate Lower Back Pain

In addition to herbs, Ayurvedic medicine recommends several lifestyle changes to alleviate lower back pain. Proper digestion is crucial for overall health, and it is especially important for individuals with lower back pain. Eating a diet of warm, cooked, and easily digestible foods can help improve digestion and reduce inflammation in the body. Like in the case of knee pain, with the right treatment Ayurveda can cure lower back pain issues effectively.

Regular exercise, particularly yoga, can help improve flexibility and strengthen the muscles in the lower back. Proper posture throughout the day can also help prevent lower back pain. Sitting in a comfortable chair with the back straight and the feet flat on the ground can help maintain good posture.

Ayurvedic Practices for Lower Back Pain

Ayurvedic medicine also recommends several practices for the treatment of lower back pain. Oil massage, also known as abhyanga, can help improve circulation and reduce stiffness in the lower back. Heat therapy, using a hot water bag or warm compress, can also help reduce pain and inflammation in the lower back.

What next?

Ayurvedic treatment of back pain offers a holistic approach to healing that can be effective in alleviating lower back pain. Incorporating Ayurvedic herbs, lifestyle changes, and best practices can help promote overall health and well-being. At Parathuvayalil Ayurveda Hospital, we offer various Ayurvedic treatments for lower back pain. If you are suffering from lower back pain, contact us today to learn more about how Ayurvedic medicine can help.

Get in touch with us today to schedule a consultation and learn how we can help you alleviate lower back pain with our Ayurvedic treatments.