Ayurvedic Strategies To Alleviate Lower Back Pain


Most of us will likely have back pain at some point in our lives. Back pain can develop for a variety of causes, from improper sleeping positions to slouching when sitting, and when ignored, it may even become worse. Fortunately Ayurveda treats back pain holistically, focusing on addressing its underlying causes.

This is a Vata condition, says Ayurveda. A variety of unhealthy eating and lifestyle choices contribute to the vitiation of the vata dosha. This vitiated Vata dosha circulates all over the body and gathers in the region of obstructed channels. In this instance, it blocks the channels in the low back area and builds up there, creating discomfort for which there are several ayurvedic treatments for lower back pain.

Ayurveda provides a number of successful remedies to cope with lower back pain, despite the fact that there are many alternative ways to cure it. Let's examine in more detail the numerous Ayurvedic remedies for lower back pain.


Abhyangam is a therapeutic full-body massage that covers the entire body, from head to toe. Abhyangam provides some lubrication, which helps to ease discomfort near the joints and greatly lessens lower back pain. The massage also improves the body's general blood circulation while providing alleviation close to the nerve terminals. Consequently, abhyangam is a powerful ayurvedic remedy for lower back discomfort.

Kati Vasti

In this specific Ayurvedic procedure, heated herbal oil is made especially to alleviate lower back pain. Additionally, black gram paste or whole wheat flour are used to preserve the oil's flavour.


Warm ayurvedic oil is applied to the patient's body during this type of ayurvedic treatment. A piece of cloth that is periodically soaked in a container containing the ayurvedic oil is used to pour the oil out of. Pizhichil improves muscle tone and strengthens the muscles in the lower back region. Hence Lower back discomfort can be effectively treated with pizhichil.


Another efficient ayurvedic remedy that considerably aids in treating lower back pain is kizhi. Small sachets fashioned from herbs, rice, and powders and hand-tied in muslin cloth are used in this treatment. The aforementioned components are then heated and lightly hammered over the designated body areas. Kizhi provides relief from other Vata Kapha disorders as well as the Vata that is induced. The intense heat that is produced reduces the exacerbated Vata, which in turn lessens the pain in the lower back.

Parathuvayalil Hospital is a reputable ayurveda clinic that provides a variety of ayurvedic treatments. Our team is also very knowledgeable about Ayurveda and the numerous ayurveda therapies, in addition to being extremely professional and well-trained. We are committed to providing the top ayurvedic care available. For more visit