Polycystic ovary syndrome (PCOS) do's and don'ts

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age. The condition is characterized by high levels of androgens (male hormones) and insulin resistance, which can cause a variety of symptoms, including irregular periods, acne, weight gain, and infertility.

Diet plays a crucial role in managing PCOS symptoms. Here are some do's and don'ts for a PCOS-friendly diet:


Eat complex carbohydrates: Women with PCOS should focus on consuming complex carbohydrates, such as whole grains, fruits, and vegetables. These foods are high in fiber and can help stabilize blood sugar levels.

Choose lean proteins: Protein is essential for building and repairing tissues in the body, and it can also help regulate blood sugar levels. Opt for lean proteins, such as chicken, turkey, fish, and legumes.

Include healthy fats: Incorporating healthy fats, such as nuts, seeds, and avocado, can help reduce inflammation and improve insulin resistance in women with PCOS.

Consume calcium-rich foods: Women with PCOS have a higher risk of developing osteoporosis, so it's important to consume calcium-rich foods, such as dairy products, leafy greens, and fortified cereals.

Drink plenty of water: Drinking water can help flush out toxins from the body and promote healthy digestion. Aim to drink at least 8-10 glasses of water a day.

Don'ts :

Avoid processed foods: Processed foods, such as fast food, sugary snacks, and soda, can spike blood sugar levels and increase inflammation in the body.

Limit dairy intake: While dairy is an important source of calcium, too much of it can increase androgen levels in women with PCOS.

Reduce caffeine and alcohol consumption: Caffeine and alcohol can interfere with hormonal balance and increase inflammation in the body, which can exacerbate PCOS symptoms.

Cut back on sugar: Excess sugar can lead to insulin resistance, which is a common issue for women with PCOS. Avoid sugary drinks and snacks and opt for natural sweeteners, such as honey or stevia, instead.

Don't skip meals: Skipping meals can cause blood sugar levels to drop, which can trigger cravings and overeating later on. Aim to eat regular meals and snacks throughout the day to keep blood sugar levels stable.

In conclusion, a PCOS-friendly diet is all about balancing blood sugar levels, reducing inflammation, and promoting hormonal balance. By following these do's and don'ts, women with PCOS can manage their symptoms and improve their overall health and wellbeing. To learn more visit