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Ayurveda Treatment For Obesity

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Obesity is the accumulation of excess fat in one's body, which can have a negative impact on health by reducing life expectancy or other health problems. Atisthaulya (Obesity) is defined in Ayurveda as an excessive accumulation of Meda (fat/adipose tissue) and Mamsa (flesh/muscle tissue), resulting in flabbiness of the hips, abdomen, and breast.

According to Ayurveda, being overweight or underweight is caused by an imbalance in the three Doshas : Vata, Pitta, and Kapha. Regardless of how much or how little food you eat, an imbalance can occur. The root of the problem is improper digestion or metabolism caused by excess Kapha and Ama (waste). When Kapha is out of balance, the Earth and Water elements' heavy characteristics become exaggerated. Obesity, on the other hand, can be found in Vata and Pitta dominant people.

  • 1.Warning Signs You May be Obese
  • 2.Difficulty in sleeping
  • 3.Excessive sweating
  • 4.Intolerance to heat
  • 5.Infections in skin folds
  • 6.Fatigue
  • 7.Depression
  • 8.Shortness of breath
  • 9.Pain, especially in the back and joints

Ayurvedic treatment for obesity

Abyangam : A massage that uses a specific combination of oils and ayurvedic weight loss herbs to relax muscles and joints while also improving blood circulation and elimination.

Podikizhi:It is a popular and effective Ayurvedic therapy that involves full-body massage with kizhis (cotton boluses) dipped in medicated oils .

Swedana: This ayurvedic obesity treatment is effective in removing excess weight from the body.

Vasti: This ayurvedic obesity treatment is also effective in restoring muscle reflexes and reducing obesity. Kapha will be eliminated without increasing Vata, which is the primary treatment for obesity in Ayurveda.

Udvarthanam: An ayurvedic weight loss herbal powder massage to burn excess fat. This treatment burns fat, increases strength, and improves skin health.

Ayurvedic Diet: Low calorie food

Ayurvedic medicines: Aside from the herbs used in these treatments, you can also choose to take medicines orally. Triphala, a combination of certain fruits that is a great antioxidant and provides relief from bloating, Abhayarishta, another ayurvedic combination that strengthens metabolic functions and aids in weight control, and Medhohara Guggulu, which helps eliminate meda and improves bone health, are some popular medicines. These medications are available in powder or tablet form.

Therapeutic Yoga

A regular practice of yoga can bring great rewards to your physical health and may even aid in weight loss. Moreover, certain asanas have been demonstrated to boost the effectiveness of Ayurvedic treatments. Nevertheless, it is advisable to practise these asanas under the guidance of a qualified professional and following their instructions.

Yoga postures or asanas that can assist with reducing excess body fat include:

  • 1.Tadasana
  • 2.Paschimottanasana
  • 3.Surya Namaskar
  • 4.Pawanmuktasana
  • 4.Bhujangasana
  • 4.Dhanurasana